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How to Rebuild Strength After Baby — No Time⏰ No Gym🏋 No Problem💪🏼
🩵 I Get it — You Want to Feel Strong Again, But Life Looks Different Now Between keeping everyone fed, tackling the never-ending...
drkelsydemelo
Oct 104 min read


How I know Your Postpartum Back Pain is a CORE Problem
I don’t have to meet you in person to know this: if you’re dealing with nagging back pain after having a baby, your core is almost always...
drkelsydemelo
Sep 55 min read


A "How To Guide" for Moms Who Don't Recognize the Woman in the Mirror After Baby
When my client Sarah (name changed) first reached out to me, she wasn’t looking for a weight loss program. She was 3 months postpartum...
drkelsydemelo
Aug 155 min read


How foam rolling can relieve postpartum back pain
Postpartum back pain is a common issue for many new moms, and it can turn into a never-ending struggle if it goes unaddressed....
drkelsydemelo
Aug 85 min read
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