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🩵 I Get it — You Want to Feel Strong Again, But Life Looks Different Now Between keeping everyone fed, tackling the never-ending...

I don’t have to meet you in person to know this: if you’re dealing with nagging back pain after having a baby, your core is almost always...

When my client Sarah (name changed) first reached out to me, she wasn’t looking for a weight loss program. She was 3 months postpartum...

Postpartum back pain is a common issue for many new moms, and it can turn into a never-ending struggle if it goes unaddressed....