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By Dr. Kelsy | The Strong Moms Club Athletes have a 54% risk of pelvic floor dysfunction postpartum. Non-athletes? 7%. 👀 Read that again. The moms who are the most dedicated to fitness: the gym rats, the runners, the CrossFitters…the ones who were in the best shape of their lives before baby are statistically the ones most likely to struggle with pelvic floor dysfunction after having a child. Why? Not because exercise is bad, or because they did anything wrong. But because n

If you've been doing all the "right" things for your health: trying to get back to working out, eating well, staying consistent.. and your core is still your "problem area", you struggle with back pain and tinkle yourself every time you sneeze... there's a bigger problem behind the scenes that random workouts won't fix. If your body has many tiny people, the problem may very well be diastasis recti. And I want to break this down for you in a way that actually makes sense, bec

If you’re trying to be healthier as a mom, you’re probably doing your darndest to close the rings on your smart watch and hit that 10k/day step goal It feels productive. Disciplined. Like you’re doing something right. But here’s the truth: 👉🏼 10,000 steps doesn’t fix your core 👉🏼 And for a lot of moms… it’s actually making their back pain worse First: Where Did 10,000 Steps Even Come From? Not research. Not medicine. Not physiology. 👉🏼 Marketing. The 10,000 step goal ca

A few days after Thanksgiving I was starting to get anxious that we still hadn’t had a foster placement. We had been told that there was a high need, and to expect a placement within a week of being licensed. Two full weeks later.. crickets 🦗 But I knew God was just waiting to bring us OUR baby 🙏🏼 And finally one snowy day in December we drove to the hospital and picked up our little boy. We felt like we were in a perfect little snowglobe starring in a Hallmark movie as

🩵 I Get it — You Want to Feel Strong Again, But Life Looks Different Now Between keeping everyone fed, tackling the never-ending...

I don’t have to meet you in person to know this: if you’re dealing with nagging back pain after having a baby, your core is almost always...

When my client Sarah (name changed) first reached out to me, she wasn’t looking for a weight loss program. She was 3 months postpartum...

Postpartum back pain is a common issue for many new moms, and it can turn into a never-ending struggle if it goes unaddressed....

Spoiler alert: If you’re months—or even years—postpartum and wondering why that old group fitness class you used to love isn’t getting...

And What You Can Actually Do About It! If you're months (or even years) postpartum and still feel like your core is weak, you're not...

Keywords: postpartum fitness, getting stronger after baby, safe workouts for new moms, lose baby weight, postpartum workout routine...

Figuring out where to start can be overwhelming - I get it 🫶🏼. This guide helps you navigate postpartum workouts with simple, effective...

No diets, at home workouts, exclusively BF💪🏼 Contrary to popular belief, weight loss doesn't have to be hard!! It is 100% within your...

After giving birth, I set out on a mission to regain my core strength and restore my pelvic floor. The changes my body experienced during...

How to Start Exercising Again After Childbirth Without Overdoing It While practicing as a pre+postnatal chiropractor I noticed a lot of...

I know mamma... your body has been through a lot, and you're anxious to get back to the activities that make you feel like YOU again! ...