"Motherhood isn't about 'bouncing back'
It's about finding your new normal and building strength on YOUR terms 💪🏼"
Meet your coach 👉🏼Hi 🙋🏻♀️I’m Dr. Kelsy
With a background in Exercise Physiology + Nutrition and a Doctorate degree in Chiropractic Medicine, I've spent the last 15 years of my career helping women and moms in both clinical and fitness settings. I've had the opportunity to help thousands of women during pregnancy, postpartum and motherhood rebuild strength and eliminate pain. And since 2020 I have coached women + moms totally virtually!
I firmly believe: this isn't about "bouncing back" ❌✌🏼
It's about finding your new normal after kids, and building a body that supports your life ✅💪🏼
After growing our family and bringing home our second son, I realized moms didn't just need a workout program. They need a dedicated space just for them that offered individualized programming rooted in REAL physiology. This is why I developed The Strong Moms Club, where we are breaking the stereotype that life falls apart after motherhood 💪🏼 you deserve a place just for YOU.
✨Imagine...
✔️Going from hiding behind your family in photos 👉🏼 front and center, proud of the body that gave you your babies
✔️Burying those pre-pregnancy jeans in the back of the closet so they can't trigger you 👉🏼 them fitting like an absolute glove and leaving you feeling confident af
✔️Saying "sorry mommy can't right now" 👉🏼 having enough energy not just to get through the day but to THRIVE in it
This is not another workout program.
This is coaching.
Most fitness programs expect your life to bend - this one doesn't (you don't need more mom guilt!)
The Strong Moms Club was built for moms navigating ⤵️
-
sleep deprivation
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hormonal shifts that make everyday a little different
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the mental load of juggling everyone else's needs
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unpredictable schedules
-
finding childcare
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birth and pelvic floor recovery
You don’t need a harder plan
You need a smarter one 💡 👇🏼
Inside of The Strong Moms Club we walk this path TOGETHER so that you can finally feel at home in your post-baby body🫶🏼
High-Level Coaching, Delivered Virtually
Strong Moms Club is a fully virtual coaching program intentionally designed to support you without adding more logistics to your schedule.
There is no commute.
No class times.
No childcare shuffle.
You receive individualized programming, nutrition guidance, and ongoing coaching: all delivered in a structured format that fits into your life, straight to your phone or laptop.
You get the depth of coaching you need and the flexibility that motherhood demands
Here's what you get when you join 👇🏼
App access
Inside my totally personalized coaching app you'll get a completely tailored-to-you workout program AND nutrition guidance. No extremes. No crash diets. Inside you'll receive evidence-based programs and protocols specifically designed for the flexibility your mom-life requires.
Video tutorial workouts
Don't worry about hopping on a zoom call or finding childcare to get to that bootcamp class. Inside my coaching app all of your workouts will be delivered in video tutorial so that you're never left guessing AND your workouts happen on YOUR terms.
Dedicated coaching space
Mom life is always moving and your plan needs to be adaptable. Because of this we have a dedicated coaching space for you to ask questions and keep you on track when life gets chaotic.
This is for you if ✅👇🏼
✅You're ready to stop starting over
✅You want expert guidance
✅You value structure, and you're coachable
✅You want to feel strong + capable in your body - not just lose weight
✅You're done guessing and ready to move forward
This is NOT for you if ❌👇🏼
❌You want a quick fix
❌You're only seeking weight loss and not concerned about how strong + capable your body feels
❌You're not ready to start prioritizing yourself
What are the moms inside saying?
So glad you asked⤵️💪🏼
An investment in the body you live in everyday
The Strong Moms Club is not a generic workout plan or a downloadable program.
It is individualized coaching designed to support you through the physical demands of motherhood while helping you rebuild strength, confidence, and consistency.
When you invest in coaching, you’re not just paying for workouts or macros.
You’re investing in:
✔ expert guidance
✔ personalized strategy
✔ accountability
✔ adjustments when life happens
✔ support that keeps you moving forward
Because the truth is, you could spend decades trying to do this on your own, starting and stopping over and over again 🔄😵💫
The coaching that takes place inside The Strong Moms Club shortens that cycle.
Incase no one ever told you👉🏼the body you build now is the one that carries you through motherhood, aging and everything in between
Choose your coaching path
Starter Commitment
✔️3 months
✔️$229/month
Best for women ready to build momentum and establish consistency with expert guidance.
✔ Individualized strength program
✔ Personalized nutrition guidance
✔ Ongoing coaching
✔ Access to the private coaching space
✔ Monthly goal setting + accountability
Minimum 3-month commitment.
✨Most Popular✨
Growth Commitment
✔️6 months
✔️$199/month
Designed for women ready to create meaningful, lasting progress with consistent coaching and support.
✔ Everything in Starter, plus:
✔ More time for true body composition change
✔ Deeper coaching adjustments
✔ Greater momentum and stability
Strong for Life
✔️12 months
✔️$179/month
For women who are done starting over and ready to fully embody strength as a lifestyle.
✔ Everything in Growth, plus:
✔ Long-term coaching partnership
✔ Maximum consistency
✔ Highest level of transformation potential
Coaching is a higher level of support, and it’s designed for women ready to prioritize themselves.
You don't need more motivation, or to "just stop being lazy" 🙅🏻♀️
You need a plan that actually works for #momlife
If you’ve ever thought:
❌“I know what to do, it's just so hard to stay consistent.”
❌“Where do I even begin? I don't even recognize myself in the mirror”
❌“I'm so exhausted from taking care of these tiny people, running the house and constantly multitasking... I don't have time!!”
❌“I want to feel strong, but I don't think my body will ever be the same again"
You are exactly who this program was built for.
Motherhood changes your body.
Your workouts MUST reflect that.
For a step-by-step guide to fitness in motherhood ⤵️
To maintain coaching quality, I only accept a limited number of clients at a time.
Applications are reviewed to ensure this program is the right fit.
