Strength training specifically designed for the demands of motherhood
A structured coaching program for moms who want expert guidance, real accountability, and a clear path to feeling strong + capable in their body - right from the comfort of your home
❗️ Spots intentionally limited to maintain coaching quality ❗️
You don't need more motivation, or to "just stop being lazy" 🙅🏻♀️
You need a plan that actually works for #momlife
If you’ve ever thought:
❌“I know what to do, it's just so hard to stay consistent.”
❌“Where do I even begin? I don't even recognize myself in the mirror”
❌“I'm so exhausted from taking care of these tiny people, running the house and constantly multitasking... I don't have time!!”
❌“I want to feel strong, but I don't think my body will ever be the same again"
You are exactly who this program was built for.
Motherhood changes your body.
It also changes your capacity.
Your workouts should reflect that.
For a step-by-step guide to fitness in motherhood ⤵️
Meet your coach 👉🏼Hi 🙋🏻♀️I’m Dr. Kelsy
I've spent the last 15 years of my career helping women + moms rebuild strength, confidence and physical capacity throughout pregnancy, postpartum and motherhood. And since 2020 I have coached women + moms totally virtually!
I firmly believe: this isn't about "bouncing back" ❌✌🏼
It's about finding your new normal after kids, and building a body that supports your life ✅💪🏼
After growing our family and bringing home our second son, I realized moms didn't just need a workout program. They need a structured space that offered individualized programming rooted in REAL physiology. This is why I developed The Strong Moms Club, where we are breaking the stereotype that life falls apart after motherhood 💪🏼
✨Imagine having...
✔ A clear training plan built for YOUR body
✔ Nutrition guidance that doesn’t require perfection
✔ Accountability and guidance without shame (you don't need more mom guilt!)
✔ Expert eyes on your progress
This is not another workout program.
This is coaching.
Most fitness programs expect your life to bend - this one doesn't!
The Strong Moms Club was built for moms navigating ⤵️
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sleep disruption
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hormonal shifts
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mental load
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unpredictable schedules
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childcare
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recovery
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stress
You don’t need a harder plan
You need a smarter one 💡 👇🏼
Inside of The Strong Moms Club we walk this path TOGETHER so that you can finally feel at home in your post-baby body🫶🏼
Here's what's inside 👇🏼
Individualized Programming
Strength training tailored to your body, experience level, and goals so that you're not wasting your time with a plan that's not appropriate for your specific season of life.
Personalized Nutrition Guidance
No extremes. No crash dieting. Nutrition goals that are designed for flexibility and to fuel your body for the demands of motherhood.
Ongoing Coaching
Adjustments based on your progress. Mom life is always moving and your plan needs to be adaptable.
Private Coaching Space
Organized support so you can ask questions as they come up.
Monthly Goal Setting + Accountability
So that you stay on track and avoid going weeks and weeks on end without working towards your goals when life gets chaotic.
This is for you if ✅👇🏼
✅You're ready to stop starting over
✅You want expert guidance
✅You value structure, and you're coachable
✅You want to feel strong + capable in your body - not just lose weight
✅You're done guessing and ready to move forward
This is NOT for you if ❌👇🏼
❌You want a quick fix
❌You're only seeking weight loss and not concerned about how strong + capable your body feels
❌You're not ready to start prioritizing yourself
An investment in the body you live in everyday
Strong Moms Club is not a generic workout plan or a downloadable program.
It is individualized coaching designed to support you through the physical demands of motherhood while helping you rebuild strength, confidence, and consistency.
When you invest in coaching, you’re not just paying for workouts or macros.
You’re investing in:
✔ expert guidance
✔ personalized strategy
✔ accountability
✔ adjustments when life happens
✔ support that keeps you moving forward
Because the truth is — many women spend years starting over.
Coaching shortens that cycle.
And the body you build now is the one that carries you through motherhood, aging, and everything in between.
Most women don’t struggle because they lack effort.
They struggle because they lack the right structure and support.
Coaching provides both.
Choose your coaching path
Starter Commitment
✔️3 months
✔️$229/month
Best for women ready to build momentum and establish consistency with expert guidance.
✔ Individualized strength program
✔ Personalized nutrition guidance
✔ Ongoing coaching
✔ Access to the private coaching space
✔ Monthly goal setting + accountability
Minimum 3-month commitment.
✨Most Popular✨
Growth Commitment
✔️6 months
✔️$199/month
Designed for women ready to create meaningful, lasting progress with consistent coaching and support.
✔ Everything in Starter, plus:
✔ More time for true body composition change
✔ Deeper coaching adjustments
✔ Greater momentum and stability
Strong for Life
✔️12 months
✔️$179/month
For women who are done starting over and ready to fully embody strength as a lifestyle.
✔ Everything in Growth, plus:
✔ Long-term coaching partnership
✔ Maximum consistency
✔ Highest level of transformation potential
Coaching is a higher level of support — and it’s designed for women ready to prioritize themselves.
To maintain coaching quality, I only accept a limited number of clients at a time.
Applications are reviewed to ensure this program is the right fit.
