Girl… making little people is HARD WORK 👏🏼
Since making your babies…
🪞You don’t recognize the woman staring back at you in the mirror...
🤷🏻♀️You don't have time to waste on exercises that are going to leave you in pain + will HURT more than they HELP (cough cough.. crunches+planks...)
✌🏼You're struggling with back or hip pain that’s holding you back from doing things that should be simple+easy like holding your babies+kids...
📸You're finding yourself hiding behind your family in photos because you don't want to remember the way you look + feel right now and you’re so uncomfortable in your skin...
👖The clothes that used to make you feel confident af you've now pushed to the back of your closet ... you totally thought you'd be back in your favorite jeans by now...
😅You have no energy. You're ending the day feeling over-touched and overstimulated and you don't have the energy to even think about a workout... you're putting your family first and it's leaving nothing left for you...
✅You know that if you showed up for YOURSELF the way you show up for your family, you'd have more to give to THEM - you know the cycle you're in is keeping you where you don't want to be, but you have no idea where to start
I know you're ready to feel like YOU again... confident in your clothes, strong enough to carry your kids+all the groceries in one haul, and energetic enough to get throughout the day without that third cup of coffee...
Mamma you’ve come to the RIGHT PLACE 👏🏼 💪🏼❤️🥳🚀
Let's meet my rockstar of a client, Melissa 👇🏼
Being a health coach herself, Melissa had a LOT of knowledge about fitness+nutrition
BUT 🙈⤵️
She had no clue where to start after she had her baby and her pelvic pain limited her physical abilities…
Where is she today? Thriving 👇🏼
“When I was in pain postpartum I knew exactly where to go. I was so frustrated day to day that I couldn’t be the active version of me that I once was, and it was really starting to affect my mental state. In comes Kelsy, the queen of postpartum recovery! I knew I could trust her to get me back to feeling like myself again. Before I started working with Kelsy I was having pelvic pain more often than not. I couldn’t even go for a walk or pick up my son without it slowing me down and making me feel so defeated. If it wasn’t for Kelsy I probably would have resorted to avoiding exercise.
Thankfully Kelsy was there to take the time to figure out exactly what I needed to recover. With a customized exercise plan, lots of encouragement and support through my ups and downs (we all know postpartum has plenty of them!) I no longer suffer from pelvic pain! I honestly expected to feel that way for many months to come but here I am 6 months PP pain free!!
I can’t thank Kelsy enough for meeting me where I was at and I was in great hands in order to meet my goals! It’s obvious how passionate she is about her work and creating the best possible outcome for her clients!”
Hi 👋🏼I’m Dr. Kelsy - truth be told I had pelvic floor problems LONG before I ever got pregnant
In my 20’s I thought I was doing all the “right” things for my body (aka marathon training, teaching spin classes and eating clean - that’s all healthy… right?).
I was exhausted and burnt out. My body was screaming for help. My hair was falling out in clumps, and I developed extreme lower back and hip pain that no doctor could figure out (a telltale sign of pelvic floor problems!).
And the worst part of all? Despite how hard I was working, I still wasn’t seeing the results I wanted 😖.
So I decided to take my health into my own hands. I focused on the foundations👇🏼
✅ I traded my intense sweat sessions for simple+effective pelvic floor & core focused workouts
✅ I started tracking my food + eating upwards of 2500 calories per day to help strengthen my core + improve my overall muscle tone
✅ I ditched the cardio altogether - turns out marathon running and teaching weekly spin classes was absolutely destroying my core AND my hormones, leaving me exhausted and in pain
And it worked 👇🏼
Fast forward to today 👇🏼
💃🏻 I have more energy now than I did when I was 20 (and now I'm chasing around a toddler)
🍏 My core is no longer my "problem area"... even after having a baby
💪🏼 I'm strong enough to carry my screaming toddler up the stairs as he protests nap time
❌ My back doesn't hurt so badly at the end of the day that I'm reaching for a heating pad
💧I have never once peed myself while laughing, jumping or sneezing
These skills have helped me navigate the journeys of over 700 pregnant & and postpartum clients over the last ten years 🙌🏼
Moral of the story ⤵️
I’m on a mission to break the stereotype that life falls apart after motherhood.
Becoming a mother doesn't mean you abandon your identity as a woman 💃🏻 💁🏻♀️.
When you become a 1:1 client you’ll get…
💪🏼6-12 months of hands on support so you always know your next step, never have to google "is this normal" ever again, and have all the nutrition support at your fingertips
📥Custom-curated workout routines that evolve with you, so that you can ditch scrolling for workouts that frankly are going to do more harm than good
🍌Your new favorite app to help build a sustainable routine for those crazy mom-days when life goes bananas and you're freaking exhausted
🥑Sustainable solutions that will bring you LIFELONG results instead of going on another crash diet only to be right back where you started a year later
🦄When you become a 1:1 client we walk this path TOGETHER so that you can finally feel at home in your post-baby body - no cookie cutter programs, postpartum isn't a "one-size-fits-all"!!
⚠️WARNING ⚠️ Possible side effects of taking care of yourself during pregnancy and postpartum include 👇🏼
Wanting more 🍆🍆🍆 if ya catch my drift 😉
Better attitude, decreased mood swings and more manageable periods 🩸
Feeling like an incredible rainbow glitter unicorn when you look in the mirror 🦄
Picking up your kiddo and babywearing all day without back pain, hip pain or headaches 💪🏼
Sleeping like a baby (err I never understood this babies sleep horribly 🫠. You know what I mean!)
Looking and feeling better than you ever did before kids 💁🏻♀️
"I've been training with Dr. Kelsy for over 5 years, including two postpartum journeys, and I can't imagine doing it without her. Unlike other trainers who push harmful calorie deficits, Kelsy understands that postpartum recovery is complex and deeply individual - more like a strategic game of chess than a one-size-fits-all plan. My body didn't respond the same way to exercise after kids, but Dr. Kelsy has had the knowledge, patience and intention to guide me through each phase with care. She always has a clear, detailed roadmap - your only job is to show up and trust the journey. I'm forever grateful for her expertise, support and friendship ❤️."
- Lyndsay, c-section mom
Let's say goodbye to... ✌🏼⤵️
❌Having to say "mommy can't hold you right now" because of hip pain, back pain and headaches that pop up when you're on your feet for too long, holding your kiddo or stressed to the max
🫠Peeing your pants every time you jump, sneeze or laugh... let's be real the joke wasn't even that funny... the real problem is your pelvic floor sis
📲Closing all the rings on your "smart watch"... newsflash that thing isn't that smart and hitting your step goal is just a small piece of the puzzle
❄️Suzie Snowflake's 10,000 abs program - if you're postpartum your body needs more TLC than Suzie Snowflake can give you, and that program is going to do more harm than good
🍩Cravings + raiding your pantry everyday before dinner - gee whiz I wonder why you feel bloated and sluggish... if a large portion of your daily food is coming from snacks, that's going to be a huge hurdle to hitting your goals and feeling like YOU again
But don't take it from me...These client results speak for themselves
⤵️🥳💪🏼
“...now I look at fitness differently. I’m so proud of how strong I've gotten!” - Aracelli, military mom of four
"I'm literally stronger after baby #2 than I ever was before baby #1" - Allison, full time-working mom
“I have never felt or looked this good in my life… I’ve gotten so many compliments on how great I’m looking and I can’t thank you enough.” - Christina, mom of three boys
Picture this 📸👇🏼
You wake up in the morning and grab that first cup of coffee and take a big whifffffff ☕️
You're effortlessly up before the kids and you finally have time to do something for YOU 👏🏼
You throw on some sweats, open up your coaching app and start your workout routine - no guesswork, no scrolling aimlessly, no wondering if this exercise is going to hurt your back 📲
You get dressed for the day and look in the mirror and are SO PROUD of what you see. Your clothes fit like a glove. You're not just proud of your body because it made a person, but proud of how you look and feel in it. 💃🏻
The routine you're in feels sustainable. You feel GOOD in your body for the first time in months (or years).🚀
3pm hits and you're not reaching for a cup of coffee, or raiding your pantry, because you actually have your nutrition under wraps for once. It's easy. It's effortless. 🥑
You don't remember the last time you felt that crippling back pain every time you pick up your kiddos... or the last time you had to walk around with pantyliners in your purse from tinkling yourself every time you sneezed 🥳
You're not snapping at your husband when he gets home from work - you're actually in a good mood because you poured into YOU today. 🦄
You go to bed at night feeling like you've earned your sleep, but not overly tired or ready to crash. 🛌
You're in a flow 👉🏼 you're not just "surviving" in motherhood.. you're THRIVING in motherhood 🫶🏼
Whether your goal is to prepare your body for pregnancy + birth, recover and rebuild after baby, or postpartum weight loss…
I can help 🙋🏻♀️
