Girl… making little people is HARD WORK 👏🏼
And somewhere between the diapers and the sleepless nights, you had a moment 👇🏼
You caught yourself in the mirror, or in a photo, or trying on your old jeans 🪞
And you thought "I don't even recognize that woman" 🫶🏼
You don't have time to waste on exercises that might not work, or leave you in pain (cough cough… crunches + planks) 🫠
You're dealing with back or hip pain that's stopping you from doing things that should be simple like holding your own kids 🥵
You're hiding behind your family in photos because you don't want to remember how you look + feel right now 😢
The clothes that used to make you feel confident? Pushed to the back of the closet. You thought you'd be back in them by now 👗
You have nothing left at the end of the day...not for a workout, and if we're honest, not for your husband either 😅
Here's what I need you to hear 👇🏼
You're not broken. You're not lazy. You don't need to just "get motivated". You just haven't had the right foundation.
And you know that if you showed up for yourself the way you show up for everyone else, you'd have so much more to give them too ✌🏼
Mamma you've come to the RIGHT PLACE 👏🏼💪🏼❤️🥳🚀
Let's meet my rockstar of a client, Melissa 👇🏼
Being a health coach herself, Melissa had a LOT of knowledge about fitness+nutrition
BUT 🙈⤵️
She had no clue where to start after she had her baby and her pelvic pain limited her physical abilities…Even with her knowledge as a coach, she still needed the ABC Method guided by a clinician with eyes on her body, not another generic plan
Where is she today? Thriving 👇🏼
“When I was in pain postpartum I knew exactly where to go. I was so frustrated day to day that I couldn’t be the active version of me that I once was, and it was really starting to affect my mental state. In comes Kelsy, the queen of postpartum recovery! I knew I could trust her to get me back to feeling like myself again. Before I started working with Kelsy I was having pelvic pain more often than not. I couldn’t even go for a walk or pick up my son without it slowing me down and making me feel so defeated. If it wasn’t for Kelsy I probably would have resorted to avoiding exercise.
Thankfully Kelsy was there to take the time to figure out exactly what I needed to recover. With a customized exercise plan, lots of encouragement and support through my ups and downs (we all know postpartum has plenty of them!) I no longer suffer from pelvic pain! I honestly expected to feel that way for many months to come but here I am 6 months PP pain free!!
I can’t thank Kelsy enough for meeting me where I was at and I was in great hands in order to meet my goals! It’s obvious how passionate she is about her work and creating the best possible outcome for her clients!”
Hi 👋🏼I’m Dr. Kelsy - truth be told I had pelvic floor problems LONG before I ever got pregnant
In my 20’s I thought I was doing all the “right” things for my body (aka marathon training, teaching spin classes and eating clean - that’s all healthy… right?).
I was exhausted and burnt out. My body was screaming for help. My hair was falling out in clumps, and I developed extreme lower back and hip pain that no doctor could figure out (a telltale sign of pelvic floor problems!).
And the worst part of all? Despite how hard I was working, I still wasn’t seeing the results I wanted 😖.
So I decided to take my health into my own hands. I focused on the foundations👇🏼
✅ I traded my intense sweat sessions for simple+effective pelvic floor & core focused workouts
✅ I started tracking my food + eating upwards of 2500 calories per day to help strengthen my core + improve my overall muscle tone
✅ I ditched the cardio altogether - turns out marathon running and teaching weekly spin classes was absolutely destroying my core AND my hormones, leaving me exhausted and in pain
And it worked 👇🏼
Fast forward to today 👇🏼
💃🏻 I have more energy now than I did when I was 20 (and now I'm chasing around a toddler)
🍏 My core is no longer my "problem area"... even after having a baby
💪🏼 I'm strong enough to carry my screaming toddler up the stairs as he protests nap time
❌ My back doesn't hurt so badly at the end of the day that I'm reaching for a heating pad
💧I have never once peed myself while laughing, jumping or sneezing
These skills have helped me navigate the journeys of over 700 pregnant & and postpartum clients over the last ten years 🙌🏼
Moral of the story ⤵️
I’m on a mission to break the stereotype that life falls apart after motherhood.
Becoming a mother doesn't mean you abandon your identity as a woman 💃🏻 💁🏻♀️.
Here's the path we'll walk together when you
become a 1:1 client👇🏼
Not a cookie cutter program. Not a guessing game. Not Suzie Snowflake's crazy crunch program. Not that folder of saved IG workouts that you're not actually going to do.
A real, sequential process built around YOUR body 🥳
Step 1🔌 Activate
We always start here. Breathwork, core activation, getting your foundation back online. This is the part everyone wants to skip... I know you feel like the basics are "too easy" or "boring" BUT that's exactly why nothing else has worked.
Step 2💪🏼 Build
Once your foundation can actually hold weight, we build real strength on top of it. Progressive, intentional, customized to where your body actually is, not where a generic program assumes you are.
Step 3🏃🏼♀️ Carry over
This is where it gets fun. We bring it back to the things you actually want to do: running, lifting, classes, keeping up with your kids without wondering if you're going to end up in pain or doing more harm than good.
This my ABC Method: it's how every single one of my 1:1 clients gets from where they are to where they want to be 🚀
Let's answer your
questions, sis✌🏼⤵️
"I'm already pretty active, I don't think I need this"
Girl, if your core was actually doing its job, you wouldn't have the back pain, the leaking, or the "I don't recognize myself" moments. Being active and having a functional foundation are two completely different things. Most of my clients were already active when they came to me. With a doctorate degree and 15 years of experience I have YET to see an active mom come to me with a solid foundation 👏🏼
"I just need to find the right program"
You don't need to keep searching. You need someone who actually sees YOUR body and adjusts in real time... something no app, no saved IG video, and no generic program will ever give you. When you invest in coaching with me you're not just getting a program, you're getting a seasoned clinician addressing your concerns 💪🏼
"I'll just be more consistent this time"
The problem was never your discipline or motivation. It was the plan. You can't out-discipline a program that wasn't built for your body in the first place. If you're struggling with a disconnected or weak core then you need to start with building your foundation (and that's exactly what my ABC method does!) ✌🏼
"I don't have time for this"
This isn't an hour a day in a gym. It's breath work. It's intentional movement. It's working with the life you actually have, not the gym schedule you used to have... your pre-baby workouts won't work for MANY reasons and in this season when we work intentionally it maximizes our efficiency and gets us progress FASTER 🚀
Ready to get started👇🏼
Silver Package 👉🏼 6 month commitment
$3,777 paid in full ⭐️ save $153
OR 6 payments of $655
Gold Package 👉🏼 12 month commitment
$5,999 paid in full ⭐️ save $229
OR 12 payments of $519
Both packages include customized nutrition and workouts, exclusive coaching app access, weekly group trainings inside The Strong Moms Club, and weekly personal progress check ins 🩷
⚠️WARNING ⚠️ Possible side effects of taking care of yourself during pregnancy and postpartum include 👇🏼
Wanting more 🍆🍆🍆 if ya catch my drift 😉
Better attitude, decreased mood swings and more manageable periods 🩸
Feeling like an incredible rainbow glitter unicorn when you look in the mirror 🦄
Picking up your kiddo and babywearing all day without back pain, hip pain or headaches 💪🏼
Looking and feeling better than you ever did before kids 💁🏻♀️
"I've been training with Dr. Kelsy for over 5 years, including two postpartum journeys, and I can't imagine doing it without her. Unlike other trainers who push harmful calorie deficits, Kelsy understands that postpartum recovery is complex and deeply individual - more like a strategic game of chess than a one-size-fits-all plan. My body didn't respond the same way to exercise after kids, but Dr. Kelsy has had the knowledge, patience and intention to guide me through each phase with care. She always has a clear, detailed roadmap - your only job is to show up and trust the journey. I'm forever grateful for her expertise, support and friendship ❤️."
- Lyndsay, c-section mom
But don't take it from me...These client results speak for themselves
⤵️🥳💪🏼
“...now I look at fitness differently. I’m so proud of how strong I've gotten!” - Aracelli, military mom of four
"I'm literally stronger after baby #2 than I ever was before baby #1" - Allison, full time-working mom
“I have never felt or looked this good in my life… I’ve gotten so many compliments on how great I’m looking and I can’t thank you enough.” - Christina, mom of three boys
Picture this 📸👇🏼
You wake up in the morning and grab that first cup of coffee and take a big whifffffff ☕️
You're effortlessly up before the kids and you finally have time to do something for YOU 👏🏼
You throw on some sweats, open up your coaching app and start your workout routine - no guesswork, no scrolling aimlessly, no wondering if this exercise is going to hurt your back 📲
You get dressed for the day and look in the mirror and are SO PROUD of what you see. Your clothes fit like a glove. You're not just proud of your body because it made a person, but proud of how you look and feel in it. 💃🏻
The routine you're in feels sustainable. You feel GOOD in your body for the first time in months (or years).🚀
3pm hits and you're not reaching for a cup of coffee, or raiding your pantry, because you actually have your nutrition under wraps for once. It's easy. It's effortless. 🥑
You don't remember the last time you felt that crippling back pain every time you pick up your kiddos... or the last time you had to walk around with pantyliners in your purse from tinkling yourself every time you sneezed 🥳
You're not snapping at your husband when he gets home from work - you're actually in a good mood because you poured into YOU today. 🦄
You go to bed at night feeling like you've earned your sleep, but not overly tired or ready to crash. 🛌
You're in a flow 👉🏼 you're not just "surviving" in motherhood.. you're THRIVING in motherhood 🫶🏼
Whether your goal is to prepare your body for pregnancy + birth, recover and rebuild after baby, or postpartum weight loss…
I can help 🙋🏻♀️
