Why 10,000 Steps a Day Might Be Making Your Back Pain Worse
If you’re trying to be healthier as a mom, you’re probably doing your darndest to close the rings on your smart watch and hit that 10k/day step goal It feels productive. Disciplined. Like you’re doing something right. But here’s the truth: 👉🏼 10,000 steps doesn’t fix your core 👉🏼 And for a lot of moms… it’s actually making their back pain worse First: Where Did 10,000 Steps Even Come From? Not research. Not medicine. Not physiology. 👉🏼 Marketing. The 10,000 step goal ca
4 Upgrades I’ve Made to My Health and Fitness After Becoming a Family of Four
A few days after Thanksgiving I was starting to get anxious that we still hadn’t had a foster placement. We had been told that there was a high need, and to expect a placement within a week of being licensed. Two full weeks later.. crickets 🦗 But I knew God was just waiting to bring us OUR baby 🙏🏼 And finally one snowy day in December we drove to the hospital and picked up our little boy. We felt like we were in a perfect little snowglobe starring in a Hallmark movie as
How to Rebuild Strength After Baby — No Time⏰ No Gym🏋 No Problem💪🏼
🩵 I Get it — You Want to Feel Strong Again, But Life Looks Different Now Between keeping everyone fed, tackling the never-ending...
